EastSide Smoothies
Delicious, nutritious and hundreds of combinations!
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Hours:
Monday-Friday - 8 a.m.-12 p.m.
Monday-Friday - 4p.m. - 8p.m.
Saturday and Sunday - closed
Prices:
Smoothies
12 ounce - $2.50
16 ounce - $2.75
24 ounce - $3.25
Alligator Ice
12 ounce - $1
20 ounce - $1.50
Hot cappuccino and coffee as well as bottled juice, Sobe, water, tea and Starbucks frappuccino now available.
Protein and energy bars to fuel you up before and after your workout available now with new nutritous snack items being added soon!
EastSide Smoothies, located just inside the main entrance to the EastSide recreation building, offers naturally flavored, healthy fruit beverages as well as frozen cappuccino using products by The Royale Smoothie Co. and Alligator Ice.
Smoothies by The Royal Smoothe Co. *
Smoothies are made from the finest fruit purees and sweetened with fructose, nature's own fruit sugar. Fructose is naturally found in fruit, fruit juices and honey, and in the body is readily converted to glucose to be used for energy.
Crystalline Fructose, used by The Royale Smoothie Co., has a very low glycemic index of 32, and does not cause a large and rapid rise in insulin and does not build fat cells. Crystalline Fructose helps avoid sugar highs and worse, the sugar crash that can occur with other sweeteners. It can also be eaten by those with sugar-related problems since less insulin for digestion is required.
Basic smoothie flavors are banana, strawberry, pina colada, raspberry, tri-berry, peach, orange and mango. Many combinations can be created by mixing flavors and adding additional ingredients:
Fat burners
Vitamin formulas
Muscle builders
Weight gainers
Low calorie and low carb options are also available!
Alligator Ice drinks *
The Alligator Ice premium slush drinks are delicious and healthy, with a 12-ounce serving containing 100 percent of the recommended daily allowance of Vitamin C. Two types are available:
Al's beverages
Al's Energy Slush
Al's French Vanilla Cappuccino
CooCoo's Coolers
Strawberry
Blue raspberry
Dream Delite Low Calorie Frozen Dessert
Taste the pure pleasure of Dream Delite, a totally new creamy
soft-serve with oodles of health benefits. Dream Delite's base is made
from pure Wisconsin yogurt & whey, the highest quality ingredients in
America. Dream Delite is sweetened with all natural fructose (fruit
sugar) with a very low glycemic index. Dream Delite also contains 4
active yogurt cultures which help promote a healthy digestive system.
Further, it now contains added calcium and a specific fiber called
Nutraflora which actually helps the absorption of the calcium and
probiotics. In fact, Dream Delite has so many health benefits you may
actually forget just how delicious it really is.
All Natural & Delicious
8 Calories per Ounce
Fat & Cholesterol Free
Active Yogurt Cultures
Safe for Most Diabetics and Lactose Intolerants
Calcium
2g Fiber
For more information check out the flyer.
Prepaid beverages
Don't want to bring your wallet to the gym? EastSide Centre members can prepay for a month of beverages from EastSide Smoothies! Any dollar amount can be placed on the member's EastSide account, and the staff will make the appropriate deduction with each purchase. Check with the EastSide Smoothies staff for complete details.
* Nutritional information and graphic courtesy of www.smoothiecompany.com and www.alligatorice.com.