Group Exercise Classes

Experience EastSide! Get Fit for Life!

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Check out EastSide's variety of group exercise classes. Classes are available for every age and fitness level.

Click here to view a copy of the group exercise class schedule  

 

The ultimate challenge for your heart and entire body!! This class is complete with intervals of intense heart rate-raising activities, easy to follow combinations and kickboxing-specific strength/endurance training, and a Yoga-like cool down. Top it off with a complete abdominal workout. This is the pinnacle of kickboxing programs. Be ready (60 min.)

Group Power is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! (60 min.)

Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group exercise experience. Step this way with Group Step. (60 min.)

Spinning is more then just a workout-it’s a comprehensive training program comprised of training sessions, designed to fit into a schedule. Each session has a specific purpose and is carefully designed and timed to energize, challenge and empower students to achieve their health and fitness goals in 40 minutes. Every class is different and the great thing about the Spinning program is that it is adaptable to your fitness level. Anyone can benefit from the Spinning Program, you can go at your own pace by controlling the resistance on your Spinner bike so taking Spinning classes is a great way to get “FIT FOR LIFE” Click here for a coupon        Click here to view the Spin Class photo gallery

"The One Stop Body Shock" A high energy workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance. It is FUN and created for all fitness levels and will produce the results are you are looking for. (60 min.)

 

 

Yes, that is it.  HIIT.  High Intensity Interval Training.  Class will focus on high intensity Cardio intervals mixed with strength/weight training exercises that will burn fat and increase your metabolism.  This class features strength training and cardiovascular exercises that are athletic based and easy to follow, but that may be challenging to physically do.  A variety of equipment will be utilized, including the step.  Come ready to work and to sweat! (60 min.)

zumbaZUMBA Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. . (60 min.)

 

CardioFit Mainly a low impact-aerobic class that is geared for the mature adult and anyone wanting a low impact workout. This class emphasizes a no impact floor routine in order to strengthen the heart. Tools such as hand-held weights, elastic tubing with handles, and a ball may also be utilized in order to increase muscular strength and endurance. A chair may be offered for support, stretching, and relaxation exercises, but not required to be used. This class is the next step up from SilverSneaker Fitness Program classes. All are welcome; EastSide members as well as SilverSneaker members. (45 min.)

Yoga/Pilates This class takes a unique approach in developing and utilizing a progressive series of combinations, exercises, and variation flows of Pilates and Yoga. It will include some standing poses as well as some floor exercises designed to work the core (mid-section) of the body. (55-60 min.)

SilverSneakers Fitness Program

The SilverSneakers Fitness Program is offered at EastSide Centre in partnership with the Humana health plan. Each member is entitled to a basic membership at the fitness center, including the new SilverSneakers classes.

The program was created and is owned by HealthCare Dimensions Inc., a national health care services company specializing in the design and management of preventive benefit packages for health plans, particularly for Medicare-eligible populations.

The SilverSneakers Fitness Program provides non-impact exercise classes, tailored to each participant's fitness level, for those who are Medicare-eligible age 65 and older, as well as those who are disabled and on Medicare. The classes are easy on the joints and appropriate for those who exercise regularly as well as those who may not have exercised in years.

The classes utilize hand weights, elastic tubing with handles, and a ball for resistance. Many of the exercises are chair-based for seated and/or standing support. The exercises ar designed to improve strength, flexibility and the ability to perform daily activities such as getting out of the car or lifting grandchildren.

Classes are offered Monday through Friday and taught by certified instructors.

SilverSneakers - Classic:Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance.  A chair is used for seated and/or standing support.  (45 - 60 min.)
SilverSneakers -  Circuit:  Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic activity.  A chair is offered for support, stretching, and relaxation exercises. (45 - 60 min.)
SilverSneakers - Yoga:  YogaStretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility,
balance, and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. (45 - 60 min.)

 

 


 

 

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