Group Exercise Classes
Experience EastSide! Get Fit for Life!
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Check out EastSide's variety of group exercise classes. Classes are available for every age and fitness level.
Click here to view a copy of the group exercise class schedule including Spinning and Zumba
Due to low attendence, the spinning classes on Tuesday and Thursday have been discontinued. As a thank you to our members, the $1 fee for Spinning is now waived.
The
ultimate challenge for your heart and entire body!! This class is
complete with intervals of intense heart rate-raising activities, easy
to follow combinations and kickboxing-specific strength/endurance
training, and a Yoga-like cool down. Top it off with a complete
abdominal workout. This is the pinnacle of kickboxing programs. Be ready
(60 min.)
Group
Power is your hour of power! This 60-minute barbell program
strengthens all your major muscles in an inspiring, motivating group
environment with fantastic music and awesome instructors. With simple,
athletic movements such as squats, lunges, presses and curls, Group
Power is for all ages and fitness levels. Discover results, discover
Group Power! (60 min.)
Discover
new heights with Group Step! Utilizing the step in many positions
and heights, this compelling 60-minute cardio program strengthens and
shapes the lower body one step at a time. Energetic music and motivating
instructors create this spunky group exercise experience. Step this way
with Group Step. (60 min.)
Spinning
is more then just a workout-it’s a comprehensive training program
comprised of training sessions, designed to fit into a schedule. Each
session has a specific purpose and is carefully designed and timed to
energize, challenge and empower students to achieve their health and
fitness goals in 40 minutes. Every class is different and the great
thing about the Spinning program is that it is adaptable to your fitness
level. Anyone can benefit from the Spinning Program, you can go at your
own pace by controlling the resistance on your Spinner bike so taking
Spinning classes is a great way to get “FIT FOR LIFE”
Click here for a coupon
Click here to view the Spin Class photo gallery
"The One Stop Body Shock"
A high energy workout that masterfully combines an easy,
yet effective cardiovascular routine interlaced with weights and resistance. It is FUN and created for all fitness levels and will produce the results are you
are looking for. (60 min.)
Sculpt 'N Cardio Yes, that is it. Come and improve your heart health and get the entire body fit. Class will focus on sculpting, toning, and shaping the body while still exercising the heart thus BURNING FAT! This class features strength training using a variety of equipment coupled with bouts of exercise in which to increase the heart rate. The step may be utilized. (45 min.)
ZUMBA Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. . (60 min.)
CardioFit Mainly a low impact-aerobic class that is geared for the mature adult and anyone wanting a low impact workout. This class emphasizes a no impact floor routine in order to strengthen the heart. Tools such as hand-held weights, elastic tubing with handles, and a ball may also be utilized in order to increase muscular strength and endurance. A chair may be offered for support, stretching, and relaxation exercises, but not required to be used. This class is the next step up from SilverSneaker Fitness Program classes. All are welcome; EastSide members as well as SilverSneaker members. (45 min.)
Yoga/Pilates This class takes a unique approach in
developing and utilizing a progressive series of combinations,
exercises, and variation flows of Pilates and Yoga. It will include some
standing poses as well as some floor exercises designed to work the core
(mid-section) of the body. (55-60 min.)
SilverSneakers Fitness Program
The SilverSneakers Fitness Program is offered at EastSide Centre in partnership with the Humana health plan. Each member is entitled to a basic membership at the fitness center, including the new SilverSneakers classes.
The program was created and is owned by HealthCare Dimensions Inc., a national health care services company specializing in the design and management of preventive benefit packages for health plans, particularly for Medicare-eligible populations.
The SilverSneakers Fitness Program provides non-impact exercise classes, tailored to each participant's fitness level, for those who are Medicare-eligible age 65 and older, as well as those who are disabled and on Medicare. The classes are easy on the joints and appropriate for those who exercise regularly as well as those who may not have exercised in years.
The classes utilize hand weights, elastic tubing with handles, and a ball for resistance. Many of the exercises are chair-based for seated and/or standing support. The exercises ar designed to improve strength, flexibility and the ability to perform daily activities such as getting out of the car or lifting grandchildren.
Classes are offered Monday through Friday and taught by certified instructors.
SilverSneakers I - Muscular Strength and Range of Movement
SilverSneakers II - Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular
endurance power with a standing circuit workout. Upper body strength
work with hand-held weights, elastic tubing with handles, and a ball is
alternated with non-impact aerobic activity. A chair is offered for
support, stretching, and relaxation exercises. (45 - 60 min.)
SilverSneakers III - YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. (45 - 60 min.)For more information about SilverSneakers, call Christina Alcaraz, EastSide Centre's operations manager, 698-5437, or
click here.