309 698 5437

Fitness

Fitness

Fitness Center Hours

  • Monday – Friday – 5:30am – 8:00pm

  • Saturday & Sunday – 7:00am – 1:00pm

EastSide Centre fitness center is closed Thanksgiving, Christmas Day, New Year’s Day and Easter; limited hours on some holidays.

Our main fitness area spans two floors of strength and cardio equipment. The lower level features a free weight area with 5-100lb dumbbells, Smith machine, squat racks, a 16-piece strength machine circuit, and a variety of cardio pieces.

Upstairs, members have access to treadmills, ellipticals, and stair steppers, along with an additional 13-piece strength machine set and a cable stack. There is also a large open space equipped with lighter dumbbells, stretch mats, stability balls, and other bodyweight equipment for stretching, core work, and functional training.

Training Room

This room is designed to support athletes of all levels — from beginners building foundational strength to advanced competitors pushing peak performance. Whether you’re training for sport, improving overall fitness, or chasing new strength goals, this space delivers the tools and environment to make it happen.

At the heart of the room are three full squat racks, allowing for efficient group training and focused strength work. Our complete set of bumper plates supports Olympic lifting and heavy compound movements in a safe, durable environment.

You’ll find a versatile range of equipment designed to challenge every aspect of fitness, including:

  • A full dumbbell rack for progressive strength training

  • Medicine balls for explosive power and conditioning

  • Battle ropes to build endurance and upper-body stamina

  • Plyo boxes for speed, agility, and vertical development

  • Dedicated turf flooring for sled pushes, carries, and dynamic movement drills

  • Heavy-duty sleds for strength and conditioning work

  • Specialized strongman equipment to develop functional, total-body power

  • TRX suspension straps for core stability, mobility, and bodyweight training

Low-Impact Exercise

EastSide Centre offers a unique fitness space featuring a variety of equipment that is low-impact and joint-friendly. This area includes a 1-20lb dumbbell set, ankle weights, resistance bands, and a TRX suspension trainer for functional strength work. Members also have access to select specialty cardio equipment and a 10-piece hydraulic strength machine circuit, providing a safe and effective full-body workout option.