Athletic & Personal Training
EastSide Centre offers two types of athletic and personal training:
- Personal Training
- Sports Performance Training
Our personal trainers educate, motivate and help clients succeed!
Personal Training
EastSide Centre offers members and non-members a full-service personal training program that provides individualized fitness training and exercise education on a fee-for-service basis. EastSide’s well-educated certified personal trainers will develop and implement a safe and effective exercise program for individuals of all fitness levels in a one-on-one or group environment.
Program features:
- Muscular strength and endurance
- Cardiovascular endurance
- Flexibility and functional development
- Programs for basic and advanced fitness,post-rehabilitation and special needs
Our East Peoria personal trainers monitor a client’s progress by using consistent evaluations and assessments. The trainer measures several essential fitness elements including body composition, cardiovascular endurance, muscular strength and flexibility.
Try personal training – see and feel the results!
Sports Performance Training
Our fitness center is committed to enhancing the athletic potential of each student-athlete through a structured program including all aspects of development and injury prevention. Clients are trained through individual and team sport-specific programs focusing on developing a functional, strong, explosive and powerful athlete.
Instruction is provided in all aspects of physical development and injury prevention. Athletic performance is improved by utilizing strength/power and movement training methods. Programs are individually focused. The athlete’s efficiency is maximized by identifying weaknesses and enhancing overall athleticism.
Program features:
- Specified number of sessions with a personal trainer
- 14 athletic performance assessments
- 14 athletic performance assessments
- Eight functional movement screenings
- Guaranteed improvement in one to three aspects of athletic assessment
- Core development
- Proven strength training that improves athletic performance
- Olympic lifts that enhance sport movement
- Plyometric training that promotes explosive athletic movement
- Membership for length of package purchased
For more information, contact Al Nimmo, (309) 427-7781.