Training

Athletic & Personal Training

EastSide Centre offers two types of athletic and personal training:

Sports Performance Training
Personal Training

Our personal trainers educate, motivate and help clients succeed!

Sports Performance Training

Our fitness center is committed to enhancing the athletic potential of each student-athlete through a structured program including all aspects of development and injury prevention. Clients are trained through individual and team sport-specific programs focusing on developing a functional, strong, explosive and powerful athlete.

Instruction is provided in all aspects of physical development and injury prevention. Athletic performance is improved by utilizing strength/power and movement training methods. Programs are individually focused. The athlete’s efficiency is maximized by identifying weaknesses and enhancing overall athleticism.

EastSide Centre’s Sports Performance Program

For more information, contact Al Nimmo, (309) 427-7781.

Personal Training

EastSide Centre offers members and non-members a full-service personal training program that provides individualized fitness training and exercise education on a fee-for-service basis. EastSide’s well-educated certified personal trainers will develop and implement a safe and effective exercise program for individuals of all fitness levels in a one-on-one or group environment.

Program features:

Muscular strength and endurance
Cardiovascular endurance
Flexibility and functional development
Programs for basic and advanced fitness,post-rehabilitation and special needs

Our East Peoria personal trainers monitor a client’s progress by using consistent evaluations and assessments. The trainer measures several essential fitness elements including body composition, cardiovascular endurance, muscular strength and flexibility.