Athletic & Personal Training
EastSide Centre offers two types of athletic and personal training:
- Sports Performance Training
- Personal Training
Our personal trainers educate, motivate and help clients succeed!
Sports Performance Training
Our fitness center is committed to enhancing the athletic potential of each student-athlete through a structured program including all aspects of development and injury prevention. Clients are trained through individual and team sport-specific programs focusing on developing a functional, strong, explosive and powerful athlete.
Instruction is provided in all aspects of physical development and injury prevention. Athletic performance is improved by utilizing strength/power and movement training methods. Programs are individually focused. The athlete’s efficiency is maximized by identifying weaknesses and enhancing overall athleticism.
EastSide Centre’s Sports Performance Program
For more information, contact Al Nimmo, (309) 427-7781.
Personal Training
EastSide Centre offers members and non-members a full-service personal training program that provides individualized fitness training and exercise education on a fee-for-service basis. EastSide’s well-educated certified personal trainers will develop and implement a safe and effective exercise program for individuals of all fitness levels in a one-on-one or group environment.
Program features:
- Muscular strength and endurance
- Cardiovascular endurance
- Flexibility and functional development
- Programs for basic and advanced fitness,post-rehabilitation and special needs
Our East Peoria personal trainers monitor a client’s progress by using consistent evaluations and assessments. The trainer measures several essential fitness elements including body composition, cardiovascular endurance, muscular strength and flexibility.
Try personal training – see and feel the results!